You want snacks that are healthy, lunches that are convenient, and dinners that delight. You want them quickly and you want them to be effortless. Sound like too much to ask? Not when you make canned tuna the star of your dishes! From stellar sandwiches to pasta recipes, this versatile ingredient is the hearty time-saver that makes cooking (or not cooking) easier and healthier than ever. But not all cans of tuna were created equally.
When canned tuna is a staple in your pantry, it’s important to make sure you’re choosing the best product to fit your lifestyle and help you meet your health and fitness goals. Whether you’re looking for light flakes or the richness of olive oil, tuna is an easy solution to increase your protein intake and experiment with new recipes.
Our recommendations for the best canned tuna
The best canned tunas are those that minimize your intake of mercury and source the fish in a sustainable manner. Pick from this list to enjoy the delicious flavors of tuna with the convenience of a can and the peace of mind that you’re caring for your body and the earth.
Best sustainable: Wild Planet Albacore Wild Tuna
It’s easy to make the best choice for your health and the environment with Wild Planet Albacore Wild Tuna. With their commitment to green fishing policies, this pole and line-caught tuna also contains no added oils or hard-to-pronounce fillers. Just a pinch of salt brings out all the fresh flavors of albacore.
Best low-mercury albacore: Safe Catch Wild Albacore Tuna
With a firm mercury limit that’s 2.5 times stricter than the FDA requirements, Safe Catch Wild Albacore Tuna helps you stay healthy and enjoy your favorite source of protein. If safety and well-being are your top priorities, this canned tuna delivers peace of mind by testing the mercury levels in each of its cans. This is the canned tuna that protects the planet and your body.
Highest omega 3s: American Tuna Line Caught Salted Tuna
By packing tuna in its own natural fish oil, American Tuna Line Caught Salted Tuna doubles up on your dose of Omega 3 Fatty Acids to support heart and brain health. Their tuna is traceable from harvest vessel to retail shelf, so you always know where your food comes from. And thanks to their sustainable fishing practices, American Tuna helps conserve the ecosystem while also supporting local fishing families.
Best in olive oil: Genova Yellowfin Tuna in Olive Oil
If you love the rich flavor and full-bodied texture of olive oil, Genova Yellowfin Tuna in
Best in pouch: Wild Planet Wild Albacore Tuna Pouch
Camping and backpacking meals are more delicious with a Wild Planet Wild Albacore Tuna Pouch in your bag. Sustainably sourced and packed with goodness, these lightweight pouches are the perfect travel companion that delivers a healthy meal when you need it most. They’re packed with protein and are single serve, for the most convenient post-workout snack or lunch on the go.
Best in jar: Tonnino Tuna Fillets in Olive Oil
Whoever said tuna can’t be gourmet needs to try the Tonnino Tuna Fillets in Olive Oil. Packaged in a beautiful glass jar, this high-end tuna is imported from Costa Rica and packed in spring water to deliver freshness unlike any other. Indulge in the natural flavors of this wild-caught yellowfin tuna with the peace of mind that your fish is dolphin safe and responsibly sourced.
Best light: StarKist Chunk Light Tuna in Water
Perfect for tuna melts and patties, StarKist Chunk Light Tuna in Water is a versatile solution that you can count on. Its light texture and bright flavors deliver an effortless lunch that’s always enjoyable. Wild caught and naturally mild in flavors, this is the go-to canned tuna meal when you’re watching your calories and making healthier choices but don’t have much time to cook.
Best budget: 365 Skipjack Wild Tuna
Easy on the palate and the wallet, 365 Skipjack Wild Tuna is a favorite of tuna fans who want to stay healthy and save money. Proving that affordable meals can also be eco-friendly and tasty–this tuna is a certified sustainable seafood product. It’s pole and line caught to help preserve the environment and bring you the flavors you love for your salads, sandwiches, and casseroles.
Best seasoned: Freshé Gourmet Canned Tuna
Give your lunch a boost of healthy creativity with the Freshé Gourmet Canned Tuna. All-natural and wild-caught, this is a sustainably sourced tuna that’s packed with flavor. Inspired by international cuisine, this tuna is enhanced with olive oil and vegetables to deliver outstanding flavors and healthy protein. Its compact size and easy-to-open can make it a portable snack that satisfies the taste buds.
Is canned tuna healthy?
Canned tuna is an excellent source of protein and omega-3 fatty acids. It’s a low-fat and low-calorie alternative to fresh fish that also contains several essential vitamins and minerals. Some of these include vitamin D, selenium, and iodine.
Is canned tuna keto-friendly?
Yes, canned tuna is great for Paleo and keto diets because it’s high in protein and contains zero carbs. It combines well with mayo, which is also a top condiment for keto recipes.
Is tuna good for weight loss?
Because it’s high in lean protein, canned tuna in water is a convenient choice for weight loss strategies and low-calorie diets. It’s a popular choice for people who want to increase their protein intake and lower the carbs in their diet.
What are some canned tuna recipes?
Here’s a quick list of canned tuna recipes if you want to make more of it than eating it straight out of the can.
- Tuna salad: Mix tuna with mayonnaise, chopped celery, red onion, and lemon juice.
- Tuna wraps: Combine tuna with chopped peppers, tomatoes, and your favorite dressing. Wrap in whole-wheat tortillas for a portable and nutritious meal.
- Tuna melt: Top toasted bread with tuna salad, melted cheese, and a sliced tomato. Broil until golden brown for a warm and comforting dish.
- Mediterranean tuna salad: Combine tuna with chopped olives, sun-dried tomatoes, fresh basil, and a drizzle of olive oil for a taste of the Mediterranean.
- Spicy tuna tacos: Mix tuna with chipotle peppers, corn, black beans, and cilantro. Serve on soft whole-wheat tortillas with your favorite toppings like salsa, avocado, and sour cream for a Mexican-inspired fiesta.
A simple can of tuna can turn any meal into a delicious and healthy experience. Whether you use these handy cans in canned tuna recipes or eat your tuna right out of the pouch or can, it’s the easiest ingredient to keep your body healthy and your belly satisfied.
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